Exercise and depression. Beating depression naturally.
A fitness and nutritional lifestyle can help conquer major depressive episodes. Consistency is key, but that does not come easy. The first step is to try, second step is keep trying and third is consistency.
I believe neuro transmitters are interconnected. And the Endorphins which are boosted during high intensity strength exercises, work along side other neurotransmitters to increase serotonin. Thus, helping decrease depressive symptoms.