Say no to New Year's Resolution Diets Or Calendar date promises. And just Do it now!

Why not begin a change of health, active and fitness lifestyle now? Why wait till the New Year or holidays or special dates of any sort, why not just do it now?

It would sure do a way with the anticipation of so called diets, resolutions and promises.

That's the beauty that is within us, we can choose to begin doing, something good for us and our loved one's when ever we want.

No..... the results will most likely than not happen overnight, but then again most things that are good usually don't.

Practice, yes lot's of it.

For me in the beginning it started a little something like this: With both fitness and nutrition.

First - I had to push my self to do it. Hard!

Second - I had to be consistent at pushing myself.

Third -  I watched the magic unveil. It became habit a good kind of habit.

Now, it's a lifestyle.



For me now simply does not feel adequate or natural to do otherwise. And although I do not deprive myself of that piece of cheese cake for desert at a restaurant. It is also not a staple item on my grocery list.

I believe in moderation. But, I also know through my own test, trials and experimentation that not all things that I can do in moderation are necessarily good for me.

Mindful - I very much like the way I feel and look with my current lifestyle. More energy, normal CBC count, stronger and confident.  With my prior lifestyle all those mentioned were negative. So why would I want to go back to it, when I can feel like this.......I cherish the reaping rewards.



It was and is just so much better to have and maintain a healthier, physically active lifestyle than it is to finagle with diets, plans, high expectations, frustration's, deprivations and disappointments.

How about a change of lifestyle for the better NOW! instead of the New Year Resolution Diet's or dated future promises?




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